Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

- Red meat

- Fruits

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

- Honey

13. Don't listen to sad music.

16. Don’t hang out with negative people.

3. Stop eating late at night

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

They don’t know why though.

- Raw dairy

Hang out with people who motivate you.

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Cheers!

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.